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What different kinds of therapy involve and how to get the most from them.
7Articles
Most whiplash settles with simple self-care and gentle movement. Here is what helps in the first days, which exercises to try and which symptoms need urgent attention.
Stretchy rehab bands add light, adjustable resistance to recovery exercises. Here is how to choose one, set it up safely and work through a simple eight-move routine.
Massaging a healed scar can keep it soft, flexible and less itchy. Here is when it is usually safe to begin, a simple technique and the signs that mean stop.
Occupational therapists focus on the everyday tasks an injury makes harder. Here are real examples of what they help with, the equipment they use and how to get a referral.
A TENS unit can take the edge off some aches without medicine. Here is how it is thought to work, where the pads usually go and when it is not the right tool.
Starting counselling can feel daunting. Knowing what usually happens in a first session can make it easier to take that step.
Past Reality Integration is usually described as a form of therapy, something that happens between a client and a trained practitioner. Yet one of its central ideas is simple enough to travel…
