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The Benefits of Online Personal Training

People everywhere are wanting to improve their lives by adopting a more fit and healthy lifestyle. Not everyone wants a gym membership as they can be self conscious about their bodies or just prefer to workout in their own home. There is great news for those looking to hire a personal trainer as a way to help them get the most out of their workout. There are certainly many reasons why an online personal trainer is a good option to start getting health today.

 

Hiring the best online personal trainer is certainly a great option for beginners who also happen to be on a budget. One on one training sessions at a gym can be quite expensive especially if more than one session per week is required to achieve the desired results. Personal trainers conveniently offer weekly or monthly payment plans which makes the entire payment process streamlined and easy. In addition, those looking to lose weight don’t have to worry about purchasing any workout clothes as a simple T-shirt and shorts is enough to get started within the comfort of home.

 

Working out from home using an online personal trainer is ideal for those who are busy and require more flexibility in their schedule. It can be a challenge to coordinate schedules with the gym as well as a personal trainer of choice which can take all of the fun out of working out. With the use of an online personal trainer, each payment will ultimately go further.

 

Another great reason to hire an online personal trainer is the access to some of the best fitness experts in the business. Whether the trainer of your dreams is in your state or in an entirely different country, there is now a great opportunity to make a connection. With the simple use of applications such as phone and video calls, or emails, training experts are readily available for assistance. There are also custom applications that can be downloaded in order to shop for the best trainer for any fitness goal.

 

Many people who are looking to get in shape and jumpstart their wellness journies are wanting to keep a record of their results and some of the exercises that work well for them. Taking photos and uploading them online is a great way to keep track of the changes in the body due to working out with a personal trainer. Other statistics such as body fat percentage and weight can be viewed by the trainer who can custom create workout regimens that work.

 

Working out does not have to be hard thanks to the abundance of access to fitness experts who want to help others achieve their goals. These experts have made themselves available to give advice and feedback during the entire process. In addition, online personal trainers can put together a meal plan which works seamlessly with specified workouts. All those interested in taking the plunge and putting in the work to get the body they want should definitely look into online personal training today.

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Kayla Itsines BBG Program – insights and more

Are you struggling to lose weight and get in shape?

Losing weight and keeping it off is not an easy task. In today’s busy society, it can be quite difficult to find the time to go to the gym and to eat properly. Because of this, more and more people are turning to structured weight loss programs to help stay on track.

One program that has been making a huge name for itself in recent years is the Kayla Itsines BBG Workout (bikini body guide) workout program. Kayla Itsines is a personal trainer from Adelaide, Australia. She and her boyfriend (who is also a personal trainer) developed two, 12-week guides to help women get in shape. If you are frustrated with your weight loss results, these guides may be just what you need. Keep reading to learn about what makes these guides so beneficial.

Structured Workouts

Do you ever feel you’re wasting time at the gym? Do you spend time wandering around aimlessly from machine to machine? If so, the BBG workout guide can help.

There are two guides: BBG 1.0 And BBG 2.0 Each guide is twelve weeks long, and there are 3 workouts per week that are 28 minutes in length. Therefore, when you go to the gym, you don’t need to waste time putting together your own routine. Everything is laid out for you in a very easy to follow format!

Anywhere and Everywhere

The BBG guides are perfect for those with busy lifestyles. As we stated earlier, the workouts are only 28 minutes long. Everyone can find 28 minutes to spare during their day.

Better yet, you don’t even need to go to the gym to complete these workouts. The workouts require minimal equipment and therefore can be completed pretty much anywhere. You can workout at the park, the gym, your home, or even in a hotel room! Also, you can print the guides or download them on your phone so you can take them anywhere.

Effective

If you are at all skeptical about the results, just check out Kayla’s Instagram account. Every Tuesday she posts a “Transformation Tuesday” picture that features a woman who has found success using her guides. These pictures really speak for themselves. You will find multiple examples of women who have lost weight, gained muscle, and most importantly, gained confidence!

Community Aspect

Kayla’s program is also very community focused. She has millions of Instagram subscribers who she refers to as “Kayla’s Army.” There are many ways you can ingrain yourself in this community. You can follow her on Instagram for inspiration. You can follow her followers who post about their BBG journey. Kayla hosts 12-week challenges a few times a year that you can join in on. She goes on tour and you can attend one of her live workouts and meet other BBG girls. Or, you can attend a BBG meet up in your city.

Clearly, you don’t have to embark on your fitness journey alone if you don’t want to. Kayla has millions of supporters who are ready and eager to cheer you on in your journey.

More than a Workout

Kayla’s workouts will not only make you look better, they will make you feel better as well. These guides will help you gain confidence and give you the motivation to lead a happier and healthier lifestyle.