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Kayla Itsines BBG Program – insights and more

Are you struggling to lose weight and get in shape?

Losing weight and keeping it off is not an easy task. In today’s busy society, it can be quite difficult to find the time to go to the gym and to eat properly. Because of this, more and more people are turning to structured weight loss programs to help stay on track.

One program that has been making a huge name for itself in recent years is the Kayla Itsines BBG Workout (bikini body guide) workout program. Kayla Itsines is a personal trainer from Adelaide, Australia. She and her boyfriend (who is also a personal trainer) developed two, 12-week guides to help women get in shape. If you are frustrated with your weight loss results, these guides may be just what you need. Keep reading to learn about what makes these guides so beneficial.

Structured Workouts

Do you ever feel you’re wasting time at the gym? Do you spend time wandering around aimlessly from machine to machine? If so, the BBG workout guide can help.

There are two guides: BBG 1.0 And BBG 2.0 Each guide is twelve weeks long, and there are 3 workouts per week that are 28 minutes in length. Therefore, when you go to the gym, you don’t need to waste time putting together your own routine. Everything is laid out for you in a very easy to follow format!

Anywhere and Everywhere

The BBG guides are perfect for those with busy lifestyles. As we stated earlier, the workouts are only 28 minutes long. Everyone can find 28 minutes to spare during their day.

Better yet, you don’t even need to go to the gym to complete these workouts. The workouts require minimal equipment and therefore can be completed pretty much anywhere. You can workout at the park, the gym, your home, or even in a hotel room! Also, you can print the guides or download them on your phone so you can take them anywhere.

Effective

If you are at all skeptical about the results, just check out Kayla’s Instagram account. Every Tuesday she posts a “Transformation Tuesday” picture that features a woman who has found success using her guides. These pictures really speak for themselves. You will find multiple examples of women who have lost weight, gained muscle, and most importantly, gained confidence!

Community Aspect

Kayla’s program is also very community focused. She has millions of Instagram subscribers who she refers to as “Kayla’s Army.” There are many ways you can ingrain yourself in this community. You can follow her on Instagram for inspiration. You can follow her followers who post about their BBG journey. Kayla hosts 12-week challenges a few times a year that you can join in on. She goes on tour and you can attend one of her live workouts and meet other BBG girls. Or, you can attend a BBG meet up in your city.

Clearly, you don’t have to embark on your fitness journey alone if you don’t want to. Kayla has millions of supporters who are ready and eager to cheer you on in your journey.

More than a Workout

Kayla’s workouts will not only make you look better, they will make you feel better as well. These guides will help you gain confidence and give you the motivation to lead a happier and healthier lifestyle.

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Coping With Trauma

There are many people in today’s world who undergo trauma. It could be due to very major unpleasant events in life or sometimes in the case of sensitive people due to minor life changes or incidents. Whatever the reason maybe, overcoming is something, which is required to be done immediately as traumas not only take away your piece of mind but they also deprive of your normal life activities.

Following are a few steps that you need to follow to overcome trauma:

Give Yourself a Break

The first thing you need to do is to give yourself a break, free yourself from the shackles of the busy life for a little while. Go to a quiet place and give yourself time to heal. Think about the positivity that is still there in your life and try to find spirituality amidst that peace. When you learn to be grateful for what you already have and other people crave for, you begin to think in an entirely different manner. That is where your healing actually begins.

Indulge Yourself in Interesting Activities

Try to indulge yourself in activities like swimming, cycling, jogging and walking which open ways for you to stay active while being in a constant contact with nature. This will keep your mind off your worries and past events and will let you move on with your life. These are few ways which keep you physically fit in times of psychological crisis and these also make sure that in times like these your body’s energy level stays elevated.

Talk To People You Trust

When you are going through a rough patch of your life, always try to share your feelings with people who are closest to you. These should be the people you completely trust and can rely on for emotional support. If needed, cry before them as crying and letting your feelings out acts as a catharsis and relieves you of the pain you were holding inside for so long.

Seek Professional Help

If you realize that things are getting really out of your hands then you can always seek professional help and that too without any embarrassment or hesitation. A therapist is trained to treat you in a professional manner and provide you with the comfort and confidentiality that you deserve.

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