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The Many Health Benefits of Cannabis

The Many Health Benefits of Cannabis

Over the past few years, the legalization of cannabis has been a hotly contested issue, both in political fields and every day life. There are certainly pros and cons to cannabis legale, but one of the main benefits is the fact the marijuana has numerous health benefits that are already being used to treat patients all over the world. Some states, such as Illinois, Michigan, and Florida, to name a few, do not allow cannabis for recreational use, but do allow it as a medical treatment. Skeptical about using marijuana as a natural health treatment? Check out five tried-and-true ways that cannabis can improve health and wellness:

  1. Treating Chronic Pain

This is the most popular use of cannabis in medical users. Cannabis contains CBD, an active chemical that provides soothing properties to brain and body without putting the user in a high state. CBD has been said to ease aching joints and pains, and the fact that it’s possible to use without getting high makes this element of cannabis one of the safest and most effective.

  1. Increasing Lung Capacity

Contrary to popular belief, smoking marijuana does not damage lungs. In fact, there’s a large amount of evidence that states smoking cannabis can actually strengthen lungs. Because the drug itself does not damage lungs or cause cancer, taking the deep inhales necessary to breathe in marijuana smoke actually increases lung capacity. Scientists have examined regular marijuana and tobacco user over a period of many years and found that while the tobacco users had harmed or destroyed their lungs, the cannabis users had actually increased their lung function.

  1. Decreasing Anxiety

This treatment is more dependent on the type of person, but generally a low dose of cannabis can ease feelings of anxiety. While smoking a lot has the stereotype of causing paranoia, partaking in a small amount of marijuana can calm your brain down and make you more focused and less worried.

  1. Slowing down seizures

Those with epilepsy know how crippling having episodes of seizures on a regular basis can be. Many have found that using marijuana has slowed down or completely stopped their seizures, giving them an opportunity to live without fear. Much like the chronic pain treatment element of cannabis, this benefit has a lot to do with the CBD found in marijuana, so even just legalizing CBD oil could help countless people who suffer from epilepsy.

  1. Shrinking tumors

One of the most profound impacts of cannabis is the fact that it can significantly assist in cancer treatment. While smoking marijuana does not help prevent cancer, smoking it post diagnosis can greatly help in shrinking and eliminating cancer-causing cells. However, because of the stigma around marijuana, studies have been limited, and legalizing it could potentially lead to more research and health care treatments. In addition, it is commonly used to ease the pain of those going through chemotherapy and helps re-engage patient’s appetites.

No matter what your stance is on marijuana usage, this plant has had a strong, positive impact on many lives. Still, we haven’t even begun to tap into all the potential health benefits of cannabis, and one way that we can help is to accept and support those who use it for medical reasons.

Want some more info? Check out this awesome documentary:

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Your Options For Arthritis Treatment

When we hear the word ‘arthritis’ we instantly think of joint pain. That’s a correct thought. Arthritis is a disease that damages joints and causes pain that ranges from mild to immobilizing. With well over 100 different forms of arthritis, treatment options abound and no two people will have the same experience with the disease or the available treatment methods. Regardless of what form of arthritis you have or what level of pain or immobility you may have, there is one common thing – food. Everyone must eat and by eating certain foods (or eliminating them from the daily diet) you can help reduce pain and inflammation.

Anti-inflammatory Foods

Arthritis is an inflammatory disease, so if the inflammation is reduced, the pain will be also. Including foods into your daily diet that help fend off inflammation will help to keep painful flare-ups and joint damage to a minimum.

All green leafy vegetables, like kale, collards and spinach help keep inflammation down. Fruits like strawberries, oranges, blueberries and cherries combat inflammation. Cherries help play a very important role in combating the form of arthritis known as gout by keeping the level of uric acid reduce in the blood stream..

Almonds, walnuts, olive oil, tomatoes and fatty fish like salmon and tuna are great for preventing inflammation.

These anti-inflammatory foods provide multi-level treatments for arthritis; these foods prevent and reduce inflammation, they also help to keep weight in check to prevent obesity which can worsen pain and joint damage plus these foods are heart-healthy.

Inflammatory Foods

There are foods that should be included in an arthritis treatment diet plan and there are food which should be eliminated too. Certain foods can cause inflammation in the body and trigger an arthritis flare-up.

Fried foods and bread are two food groups which need to be eliminated from the diet. All sugary beverages should be eliminated as well. These foods and drinks cause inflammation and potential weight gain and offer little nutritional value. Red meat and seafood, especially if you suffer from gout, raise the level of uric acid in the blood stream and should be limited.

Foods for Osteoporosis

As previously mentioned, there are many forms of arthritis and there is no one-size-fits-all treatment plan. That includes diet. Foods needed to help combat the ravages of osteoporosis would cause other forms of the disease to worsen, so it’s needful to receive a correct diagnosis and plan a healthy diet based on the diagnosis.

Those who suffer with osteoporosis need to protect their bone health with calcium-rich foods, like low-fat dairy products and green, leafy vegetables. Red meat and shellfish should be eaten a few times each week to prevent bone loss.

To complement the above suggested options, you can also consider using CBD drops to help alleviate many of the painful symptoms of arthritis. The main ingredient in cannabis, called Cannabidiol, has been found to alleviate a lot of the pain caused by arthritis without having any psychoactive effect on the patient as CBD is the non-psychoactive ingredient in cannabis.

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Common Sources of Emotional Trauma in Today’s World

Our worlds is a very fast one. In our monotonous routines in the fulfillment of our mundane desires, we forget to take a break and set our priorities straight. We have become so involved in unnecessary things that we have left no room for the ones that are important in our lives. This leads way to stress, anxiety, and emotional and psychological traumas. When we take our eyes off the things, which deserve our attention, unpleasant events take place. In a society like ours, we need to educate ourselves in order to find the best way possible to live our lives otherwise the conditions that prevail are so tough that without the right level of confidence you can’t just survive successfully but will be wiped out altogether.

The trauma, which is related to the emotions of an individual, has a direct effect on the emotional makeup of that person. This not only affects the way the person functions but also deprives him of many primitive sentiments that were once a part of his life. This also happens when an individual loses the ability to interpret and differentiate different emotions. When due to heartbreaks or consistent anxiety, people lose power over the interpretation of various situations they are in, they tend to fall prey to the emotional trauma and can stay that way for as long as they live though some may discover a new way out of it. That totally depend on the individual, extent of trauma and of course the exact causative reason from the ones mentioned above. The causes of this kind of trauma can be extended even more as it is something, which has no definite boundary or no constraints to hold it in.

It might be an event of sexual abuse at a tender age, which acted as a hurdle in complete emotional development of an individual. It might be physical abuse by partner, spouse or in extreme cases even parents, it could be verbal violence for sensitive people, it could be emotional neglect or in many cases extreme exposure to unwanted life situations such as poverty, unemployment, or domestic violence. Many people fall into this when they get back from war and other tough situations. This, in other words, solely depends upon the emotional construction of a person. Some may even not be affected very much by the death of a loved one while others may fall into a deep trauma just at the hands of a small robbery.

All the reasons are equally harmful and damaging if they are effecting a person in a negative way.
It is therefore very important that these people be treated with care and cooperation, as these are more prone to negative thoughts of suicide and self-harm. It is always advisable to get yourself treated if you even see small symptoms of trauma showing in your life. Give yourself time to heal, talk to your trustworthy friends, and if nothing works, seek professional help.

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