Are you struggling to lose weight and get in shape?
Losing weight and keeping it off is not an easy task. In today’s busy society, it can be quite difficult to find the time to go to the gym and to eat properly. Because of this, more and more people are turning to structured weight loss programs to help stay on track.
One program that has been making a huge name for itself in recent years is the Kayla Itsines BBG Workout (bikini body guide) workout program. Kayla Itsines is a personal trainer from Adelaide, Australia. She and her boyfriend (who is also a personal trainer) developed two, 12-week guides to help women get in shape. If you are frustrated with your weight loss results, these guides may be just what you need. Keep reading to learn about what makes these guides so beneficial.
Do you ever feel you’re wasting time at the gym? Do you spend time wandering around aimlessly from machine to machine? If so, the BBG workout guide can help.
There are two guides: BBG 1.0 And BBG 2.0 Each guide is twelve weeks long, and there are 3 workouts per week that are 28 minutes in length. Therefore, when you go to the gym, you don’t need to waste time putting together your own routine. Everything is laid out for you in a very easy to follow format!
Anywhere and Everywhere
The BBG guides are perfect for those with busy lifestyles. As we stated earlier, the workouts are only 28 minutes long. Everyone can find 28 minutes to spare during their day.
Better yet, you don’t even need to go to the gym to complete these workouts. The workouts require minimal equipment and therefore can be completed pretty much anywhere. You can workout at the park, the gym, your home, or even in a hotel room! Also, you can print the guides or download them on your phone so you can take them anywhere.
If you are at all skeptical about the results, just check out Kayla’s Instagram account. Every Tuesday she posts a “Transformation Tuesday” picture that features a woman who has found success using her guides. These pictures really speak for themselves. You will find multiple examples of women who have lost weight, gained muscle, and most importantly, gained confidence!
Kayla’s program is also very community focused. She has millions of Instagram subscribers who she refers to as “Kayla’s Army.” There are many ways you can ingrain yourself in this community. You can follow her on Instagram for inspiration. You can follow her followers who post about their BBG journey. Kayla hosts 12-week challenges a few times a year that you can join in on. She goes on tour and you can attend one of her live workouts and meet other BBG girls. Or, you can attend a BBG meet up in your city.
Clearly, you don’t have to embark on your fitness journey alone if you don’t want to. Kayla has millions of supporters who are ready and eager to cheer you on in your journey.
More than a Workout
Kayla’s workouts will not only make you look better, they will make you feel better as well. These guides will help you gain confidence and give you the motivation to lead a happier and healthier lifestyle.
https://crashsurvivorsnetwork.org/wp-content/uploads/2017/06/bikini-377487_640.jpg426640adminhttps://crashsurvivorsnetwork.org/wp-content/uploads/2016/12/logo.pngadmin2017-06-30 16:40:332017-07-06 06:55:22Kayla Itsines BBG Program - insights and more
When we hear the word ‘arthritis’ we instantly think of joint pain. That’s a correct thought. Arthritis is a disease that damages joints and causes pain that ranges from mild to immobilizing. With well over 100 different forms of arthritis, treatment options abound and no two people will have the same experience with the disease or the available treatment methods. Regardless of what form of arthritis you have or what level of pain or immobility you may have, there is one common thing – food. Everyone must eat and by eating certain foods (or eliminating them from the daily diet) you can help reduce pain and inflammation.
Arthritis is an inflammatory disease, so if the inflammation is reduced, the pain will be also. Including foods into your daily diet that help fend off inflammation will help to keep painful flare-ups and joint damage to a minimum.
All green leafy vegetables, like kale, collards and spinach help keep inflammation down. Fruits like strawberries, oranges, blueberries and cherries combat inflammation. Cherries help play a very important role in combating the form of arthritis known as gout by keeping the level of uric acid reduce in the blood stream..
Almonds, walnuts, olive oil, tomatoes and fatty fish like salmon and tuna are great for preventing inflammation.
These anti-inflammatory foods provide multi-level treatments for arthritis; these foods prevent and reduce inflammation, they also help to keep weight in check to prevent obesity which can worsen pain and joint damage plus these foods are heart-healthy.
There are foods that should be included in an arthritis treatment diet plan and there are food which should be eliminated too. Certain foods can cause inflammation in the body and trigger an arthritis flare-up.
Fried foods and bread are two food groups which need to be eliminated from the diet. All sugary beverages should be eliminated as well. These foods and drinks cause inflammation and potential weight gain and offer little nutritional value. Red meat and seafood, especially if you suffer from gout, raise the level of uric acid in the blood stream and should be limited.
Foods for Osteoporosis
As previously mentioned, there are many forms of arthritis and there is no one-size-fits-all treatment plan. That includes diet. Foods needed to help combat the ravages of osteoporosis would cause other forms of the disease to worsen, so it’s needful to receive a correct diagnosis and plan a healthy diet based on the diagnosis.
Those who suffer with osteoporosis need to protect their bone health with calcium-rich foods, like low-fat dairy products and green, leafy vegetables. Red meat and shellfish should be eaten a few times each week to prevent bone loss.
To complement the above suggested options, you can also consider using CBD drops to help alleviate many of the painful symptoms of arthritis. The main ingredient in cannabis, called Cannabidiol, has been found to alleviate a lot of the pain caused by arthritis without having any psychoactive effect on the patient as CBD is the non-psychoactive ingredient in cannabis.
Our worlds is a very fast one. In our monotonous routines in the fulfillment of our mundane desires, we forget to take a break and set our priorities straight. We have become so involved in unnecessary things that we have left no room for the ones that are important in our lives. This leads way to stress, anxiety, and emotional and psychological traumas. When we take our eyes off the things, which deserve our attention, unpleasant events take place. In a society like ours, we need to educate ourselves in order to find the best way possible to live our lives otherwise the conditions that prevail are so tough that without the right level of confidence you can’t just survive successfully but will be wiped out altogether.
The trauma, which is related to the emotions of an individual, has a direct effect on the emotional makeup of that person. This not only affects the way the person functions but also deprives him of many primitive sentiments that were once a part of his life. This also happens when an individual loses the ability to interpret and differentiate different emotions. When due to heartbreaks or consistent anxiety, people lose power over the interpretation of various situations they are in, they tend to fall prey to the emotional trauma and can stay that way for as long as they live though some may discover a new way out of it. That totally depend on the individual, extent of trauma and of course the exact causative reason from the ones mentioned above. The causes of this kind of trauma can be extended even more as it is something, which has no definite boundary or no constraints to hold it in.
It might be an event of sexual abuse at a tender age, which acted as a hurdle in complete emotional development of an individual. It might be physical abuse by partner, spouse or in extreme cases even parents, it could be verbal violence for sensitive people, it could be emotional neglect or in many cases extreme exposure to unwanted life situations such as poverty, unemployment, or domestic violence. Many people fall into this when they get back from war and other tough situations. This, in other words, solely depends upon the emotional construction of a person. Some may even not be affected very much by the death of a loved one while others may fall into a deep trauma just at the hands of a small robbery.
All the reasons are equally harmful and damaging if they are effecting a person in a negative way.
It is therefore very important that these people be treated with care and cooperation, as these are more prone to negative thoughts of suicide and self-harm. It is always advisable to get yourself treated if you even see small symptoms of trauma showing in your life. Give yourself time to heal, talk to your trustworthy friends, and if nothing works, seek professional help.
https://crashsurvivorsnetwork.org/wp-content/uploads/2016/12/trauma4.jpg12801920adminhttps://crashsurvivorsnetwork.org/wp-content/uploads/2016/12/logo.pngadmin2016-12-24 14:53:292017-03-08 10:37:56Common Sources of Emotional Trauma in Today’s World
There are many people in today’s world who undergo trauma. It could be due to very major unpleasant events in life or sometimes in the case of sensitive people due to minor life changes or incidents. Whatever the reason maybe, overcoming is something, which is required to be done immediately as traumas not only take away your piece of mind but they also deprive of your normal life activities.
Following are a few steps that you need to follow to overcome trauma:
Give Yourself a Break
The first thing you need to do is to give yourself a break, free yourself from the shackles of the busy life for a little while. Go to a quiet place and give yourself time to heal. Think about the positivity that is still there in your life and try to find spirituality amidst that peace. When you learn to be grateful for what you already have and other people crave for, you begin to think in an entirely different manner. That is where your healing actually begins.
Indulge Yourself in Interesting Activities
Try to indulge yourself in activities like swimming, cycling, jogging and walking which open ways for you to stay active while being in a constant contact with nature. This will keep your mind off your worries and past events and will let you move on with your life. These are few ways which keep you physically fit in times of psychological crisis and these also make sure that in times like these your body’s energy level stays elevated.
Talk To People You Trust
When you are going through a rough patch of your life, always try to share your feelings with people who are closest to you. These should be the people you completely trust and can rely on for emotional support. If needed, cry before them as crying and letting your feelings out acts as a catharsis and relieves you of the pain you were holding inside for so long.
Seek Professional Help
If you realize that things are getting really out of your hands then you can always seek professional help and that too without any embarrassment or hesitation. A therapist is trained to treat you in a professional manner and provide you with the comfort and confidentiality that you deserve.
https://crashsurvivorsnetwork.org/wp-content/uploads/2016/12/trauma.jpg13031920adminhttps://crashsurvivorsnetwork.org/wp-content/uploads/2016/12/logo.pngadmin2016-12-24 14:25:332017-03-08 10:40:04Coping With Trauma