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What is a leg extension machine and why is it vital for building huge legs

If you have decided to get in shape and plan on taking out a gym membership, there are several fitness machines you will want to make sure you use once you start to workout.

One of the most important machines to use for anyone wanting to have overall body fitness is a leg extension machine. This machine is important when it comes to working out and strengthening your legs as, if you do not use one, you will find it more difficult to get your legs in shape.

 

What is a leg extension machine? — This is a workout machine you will find in many gyms around the country. It works out your entire leg as you use it, but concentrates on your quadriceps. These are the muscles you will see at the front of your thigh when you workout.

If you want to build large leg muscles that are well defined, then using a leg extension machine is vital. Legendardy Bodybuilder Tom Platz, who was famous for hise huge quads, used the leg extension frequently

What exercises can you do using one? — These machines are used to do leg curls while using a variety of different weights.

As you curl and then extend your leg, you will begin to feel your quadriceps burning. This is an indication the muscles are having to work hard. As they do they will increase in size until, after just a few sessions, you will notice a big difference in how they look and feel.

 

What to look for when using a leg extension machine? — With many different brands of leg extension machine on the market, you do want to be sure the one you use is one of the better ones.

Look for machines that are highly adjustable. This will allow you to manipulate the machine to the exact specifications you need to make your leg workout comfortable and effective.

Make sure there are enough weight plates compared to the number of weights you will use during your workout. A machine that does not have the proper number of weight plates to countermand the weights you are using for your legs will not be stable and not be correctly balanced.

A leg extension machine with a wide base is preferable to one with a narrow base. This will give the machine more stability and cause it to feel more solid as you use it.

Does the machine accommodate your body in a comfortable position? Some machines are only comfortable for people that are smaller than 5’8”. If you use one of these machines, you will notice how cramped and uncomfortable you feel during your workout.

Be sure the leg extension machine you use has a weight capacity over 600 lbs. After all, that capacity includes both your own weight and that of the weights you will be using in your workout.

 

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The Ketogenic and Carb Cycling Diet

There are many different people today who go around in a chronic sugar burning fashion and become dependant on many different sugar-laden foods. This terrible and unhealthy kind of consuming quickly minimizes your energy, and can also hinder you from concentrating clearly. Eating high-carb foods and high-sugar meals can root inflammation in the human body, manifest unhealthy weight gain, quicken aging, and also stems in chronic disease. All because of maximized shifts in one’s blood sugar levels that tend to happen when eating this kind of diet. Even worse, these types of foods can cause a addictive nature, making some crave the very foods that cause major harm to the body. With a carb cycling keto diet, people will be able to reverse this terrible cycle.

In order to end this damaging cycle once and for all, there have been an increased number of people who have looked to the ketogenic diet for help. The amazing thing about the ketogenic diet is that it carefully transitions one’s human body from a persistent sugar burning mode to eventually just depending solely on fat for energy. For most women in general, starting a regular ketogenic diet can present some challenges. This is the point where that carb cycling diet soon becomes extremely important.

To boost the overall effectiveness of this ketogenic diet, women who decide to pursue this diet change should think about adding carb cycling in tandem to their monthly menstrual cycles. An interesting fact is that the female hormones known as progesterone and estrogen both have a large impact on carbohydrate metabolism. To accompany a healthy cyclic style of the ketogenic diet, people are recommended to eat a low-carb meal plan for many days, then eventually they should maximize their carbohydrate intake to refill and recharge natural glycogen in the body.

Being that the Ketigenic diet is truly a smart alternative to the standard American diet, this is also a diet that is very nutritious and can be a regular lifestyle plan that assists your body in using stored fat and dietary fat as opposed to sugar for energy. When your body goes into ketosis, it actually employs various ketones as a main energy source as opposed to sugar. Burning fat for energy in the body is better than burning sugar. The ketogenic diet ussually consists of a low carb, high fat, medium protein nutrition meal plan. Around 70% of all the calories are derived from healthy fats, around 25% of calories are from different protein sources, and around 5% to 10% are taken from net carbs. This particular way of eating and living can inspire healthy metabolisms while also enabling your human body work at a more maximized level.

The safety of teeth whitening home use solutions

If you are trying to decide whether you should have your teeth whitened at the dentist, or buy a home whitening kit and do them yourself, here are some things you need to know.

After all, while you may think using home whitening products is not as safe as the dentist, you could be completely wrong.

 

The safety of teeth whitening — It does not matter whether you use a home teeth whitening product or have your teeth whitened at the dentist. Both whitening procedures are safe, and both will give you the desired result.

The only caveat you need to remember when whitening your teeth at home is to make sure you follow the manufacturer’s instructions to the letter.

 

The cost of teeth whitening — Of course, the cost of having your teeth whitened with a home teeth whitening product is much cheaper than having a similar procedure at a dental clinic.

If you are not sure you can afford dental clinic prices then by all means go with a home whitening product instead.

 

The speed of whitening your teeth — While home teeth whitening products, like Whitening Stripes or Tandblekning Hemma, are much cheaper than having the procedure carried out at a dental clinic, they do take longer to achieve their goal.

That means whereas two trips to the dentist may cause you to have markedly whiter teeth, using a home whitening kit could mean two to three weeks of daily use.

However, do remember you can whiten your teeth at home while you are cleaning the house, cooking dinner or watching a movie. Unlike at the dental clinic, which you have to travel to before you can get the treatment done, and where you may have to wait for the dentist to treat you.

All in all, both home whitening and whitening at the dentist are highly effective. It is just up to you as to the one you decide to choose.

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Living The Keto Lifestyle

Sticking To The Keto Diet: What You Need To Know

Many individuals never want to give the keto diet a try because they believe it is too difficult to stick too. However, there are some simple ways individuals are able to slowly begin the keto transformation. The entire diet is based off of restricting the intake of carbohydrates and focusing on proteins and fats. It may be difficult in the beginning to turn down the breads, rolls, grains, and pastas but after the first week it tends to become much easier – you can even do the 14 days keto challenge to get started, it’s an awesome jumpstart program. The keto diet is definitely not an easy one to stick to in the long run but luckily it is not a diet that should be followed for long periods of time. Huge changes can be seen in a little as a few weeks. Be sure to plan out your meals, have appropriate snacks at the ready, and make sure to drink a lot of water.

 

How To Implement The Keto Diet Into Your Daily Life

The first step to being successful and sticking to keto is to learn what foods are keto-friendly. This is crucial because there are hidden carbohydrates and sugars in countless foods, even fruits. It is important for individuals to do their research and learn the nutritional value of the foods they would like to eat. Simple individuals need to avoid foods such as grains, sugar, fruits, and potatoes. The foods you need to focus on and increase intake are meats, low carb vegetables, high fat dairy, nuts, seeds, sweeteners, and other healthy fats. You will also need to pay close attention to your daily net carb intake. To calculate this, individuals will need to find the total amount of carbohydrates and subtract the total amount of fiber. It depends on the individual and their personal goals but for the most part you will want to attempt to stay below 25 net carbohydrates per day. Ideally, most people will need to be more in the range of 15-20 net carbs per day. This could be difficult to stick with; therefore, it is important to set yourself up for success on the keto diet. Make sure you have clean foods surrounding you so you a less tempted by junk foods.

 

Staying Committed

It can be a challenge to stick to the keto diet. However, if you surround yourself with the appropriate foods and track the foods you do put into your body, you will be successful. There are still lots of calories in some meats, dairies, and vegetables so be sure to still track your calorie intake as well as your carbs, proteins, and fats. Prepare meals ahead of time and have healthy low-carb snacks at the ready for easy access. By following these helpful tips, you will be able to follow the keto lifestyle more easily.

Styling Hair with a 360 Wave Brush

A 360 waves brush is used to manage curly hair. The brush makes a pattern of waves that look natural on the head in a 360 angle. It is suitable for short hair of African American males. Brushing with the brush results in a wave like appearance after unruly curls are flattened. The hair is held in place using moisturizers or hair creams.

To turn unruly short curly hair into waves, experts suggest that one should use a soft brush at first after shampooing and conditioning hair. One can use a medium hard brush as hair grows. One should brush hair with the 360 waves brush with even strokes. To keep hair in place one should use a Pomade or hair cream made of natural ingredients. One should then cover hair with a stocking cap to keep the waves in place. They should leave the cap on for at least 30 minutes after the required wavy appearance is achieved. One can also use the stocking cap while sleeping so that the waves stay in place. Brushing hair at least three times a day will retain the wavy hair style.

You can find a lot of starting tips on Youtube:

When choosing a 360 wave brush, one should choose a brush made of durable material. Turning curly hair into waves requires a lot of brushing and the bristles of the brush should not break off while brushing. The brush should have a contoured shape to help easy brushing from all angles. The brush should be very expensive or very cheap. It is important that the brush is sturdy and easy to use. One can read feedback about the brush online or ask friends or family who use a 360 wave brush to get the best available brush according to specific needs. The brush should not irritate the scalp while brushing. It is prudent to buy a brush that comes with a warranty.

Some problems with a 360 wave brush are that they are not durable. Hair needs to be brushed often to get a tidy and wavy appearance. Brushes often lose their paint and bristles. Some brushes are only good to use on short hair. These brushes cannot turn long curly hair into waves. Some brushes are not sturdy and bristles break off if hair is coarse. Some brushes come with long handles that make turning curly hair into waves difficult. Brushes with stiff bristles irritate the scalp. The size of the brush should fit the hand easily. A difficult to wield brush will make the job of turning hair into waves tiring.

Choosing the perfect 360 wave brush depends on individual needs and hair types. One can find the best brush for their needs after experimenting with a few different types of brush. The best 360 wave brush is one that is affordable, comfortable to use and one that makes the user look stylish after brushing.

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The Cool Grandmas on the Pot Block

No, CBD Vape Juice isn’t some pharmaceutical euphemism for high-tech, expensive equipment… nor is it something that you drink out of a box, like apple juice. It is, in all of its glory, a liquid form of cannabis extract which has immense medicinal and health benefits. In its liquid form, it is ingested through vape pens: electronic smoking pipes that heat up the contained liquid inside, converting the liquid into an inhalable smoke. Vape pens were first popularized through tobacco in the early 2000s and have now expanded into the evergreen cannabis industry.

 

The medicinal benefits of CBD vape oil are actually enormous: most internet searches and CNBC interviews will give the facts on CBD. Charlotte’s Web, though, is the most popular strain of CBD cannabis due to its media coverage. It was designed specifically by the Stanley brothers in Colorado for the purpose of saving a 12-year-old girl named Charlotte Figi from having severe epileptic seizures. It has extremely high yields of CBD, yet hardly any THC or “Tetrahydrocannabinol” so that this type of cannabis actually doesn’t get you high.

 

CBD Vape Juice doesn’t only stop seizures, but can also help lessen migraines, acne, depression, anxiety, and even reduces pain in cancer patients. There is a whole host of health benefits associated with CBD oil, and there is no cooler way to ingest these benefits than with a vape pen. Some lesser known benefits even include reducing obesity and associated diabetes… decreasing LDL cholesterol (the bad kind- not the good HDL)… it prevents bone disease and otherwise brittle bones… repairs the skin from UV damage and sunspots… and (as one would expect) drastically reduces pain levels.

 

Because CBD blocks pain receptors when ingested, the feeling of pain is drastically reduced. This fact has actually been known since before the times of Queen Victoria in 1859, whose primary neurologist and physician Sir John Russell Reynolds is quoted as saying, “For the relief of certain kinds of pain, I believe, there is no more useful medicine than Cannabis within our reach”. In addition to the British empire, cannabis has been long revered throughout the centuries across Asia, the Middle East, Europe, and the Americas.

 

With the recent decriminalization and legalization of cannabis throughout the United States recently, a new resurgence is being birthed with financial and health abundance galore. Couples are getting married and having pot parties instead of wine pairings. Grandmothers and aunts are no longer giving the stink-eye toward something which, no longer illegal or with harsh penalties, can actually help heal their aging bodies and minds. Now, when holidays and birthdays start rolling around the corner, you just might want to consider sending granny a CBD vape pen and some cool shades to go with it! Hopefully, she’ll at least she’ll enjoy the history behind CBD, as we do.

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5 Ways for a Cosmetic Surgeon to Attract New Patients

You are a cosmetic surgeon and want to increase the number of patients to your office, that can be a difficult thing to do today. After all, you have more competition today than ever before. Your competition stems from the fact that more people than ever before are looking to have cosmetic surgery done. These potential patients are being sought after by your colleagues. Here are five tips to attract new patients to your office.

  • Branding
  • Website
  • Landing Pages
  • Blogging
  • Social Media and SEO

Branding

Your brand’s message is essential. What you say to potential clients could mean the difference between them choosing you or your competition. The visuals are just as important as the message. If you can throw in some customer testimonials, that would be helpful. Customer testimonials are more useful to your branding than something you can say that sounds like a promise. Potential clients want to know what kind of experience others have had with your office. Remember to speak in the second person.

Website

Your website is the first impression potential patients will have of you. Unlike in other industries when the client walks in and browses the merchandise, cosmetic surgery patients go to the surgeon’s website first. As a surgeon trying to get more patients, you will want a responsive website.

Landing Pages

Landing pages are those parts of your website were visitors turn into leads. You can have them subscribe to your blog, subscribe to your email, and much more to get them to retain you in their mind. Keeping you in their mind is essential. After all, when they retain you in their mind, they will think about you after they have saved the money for the procedure. You do not want to have a website without at least one landing page. The more landing pages your site has, the better your potential patients will remember you.

Blogging

Blogging should be done for every businesses website. But when you are a cosmetic surgeon looking for new patients to see, it is essential for your site to have a blog. These blogs should not be generic. The blogs should be about new procedures at the office. There should be blogs about the kinds of procedures you offer in your office. Further, the blog should be about how the procedure is performed. Prospective patients want to feel at ease when they pick up their phone and call you to make an appointment.

Social Media

Every business utilizes social media to attract new business. It should come as no surprise that you, as a cosmetic surgeon looking to attract new patients should as well. There is a saying on the internet that if it does not happen on social media, it does not occur. Utilizing social media to attract new clients should be second nature. Your social media posts should be professional in tone. Do not forget to post to your social media accounts on a regular basis.

Furthermore, you should look into organic and paid SEO. Driving traffic through Google is one of the best methods to gain new clients. You can check out various SEO tutorials on how to get started or hire an agency like Practicebloom for your plastic surgery SEO.

What You Need To Know About Dental Implants

Taking care of your teeth is a huge responsibility and can be extremely exhausting for anyone. It is no surprise that you could be dealing with bad teeth that has ended up in tooth loss. If you are currently someone that has experience to flaws, you may want to consider finding a dentist I can help you restore your missing teeth. Having missing teeth can be extremely difficult for you to deal with. Many areas in your life could be affected, such as your professional career, your academics, your friendships and even your personal relationships. Having missing teeth can cause you to experience low self-esteem and a lack of confidence in life. It is important to make sure that you can restore this lack of confidence and low self esteem by repairing those missing teeth you have. Once you are able to feel more confident in your new teeth, you were able to begin to live life the way you should be living it. Dental implants from companies like Digital Smile Academy are a way to repair your missing teeth and to help you feel confident in your own skin. In addition to improving the appearance of your teeth, dental implant allow you to live a more convenient lifestyle and can help you from the headache of teeth problems. If you are someone that is considering dental implants, you might want to take time to learn and understand the many advantages and disadvantages to having dental implants.

 

There are a wide range of advantages for having dental implants done. Not only do dental implants help restore your smile, but they allow you to improve your overall health. For example, dental implants don’t have major requirements for having them installed. Unlike bridges and crowns, you do not have to alter your surrounding teeth in order to have a dental implant put in. In addition, dental implants provide enough space to improve your overall oral hygiene. You do not have to worry about constantly flossing and brushing after meals because of food getting stuck in between tight spaces. Dental implants allow plenty of space for you to decrease the risk of you getting food and debris stuck between your teeth. Some other great advantages to having dental implants is that they improve your appearance, speech and comfort. Dental implants are made to actually fuse with your jaw bone, so they become permanent. They will actually look and feel completely natural. Because dental implants look and feel completely natural, you will also experience and improved speech and comfort. When you are using removable devices in your mouth, you could feel uncomfortable since they most of the time poorly fit.

 

Dental implants are a great alternative to repairing your missing teeth, among all the other options that you may have. One of the only disadvantages that you may experience is the costs. Because of the many great advantages of dental implants, you may experience a high price and having them done. However, when you outweigh the risks and benefits, there really is no price to your happiness. Dental implants can provide you with so many advantages that the price ends up being completely worth it in the end.

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What services are provided by a plastic surgeon?

People that are looking for a plastic surgeon may wonder exactly what type of tasks are being performed by these medical professionals. It is a very wide range. People that are in the plastic surgery Austin profession will perform a lot of tasks from head to toe. People can change just about anything that they desire to change.

Ab Sculpting

One thing that a lot of people look for when they want that beach body is the plastic surgeon that is specializing in the ab sculpting. There are a lot of people that are interested in getting the abs well defined by the surgeon that can shape up the abs clients have been working on.

The reality is that many people that have a strong workout regimen still may not get the type of defined abs that they want. It has been said that superstars like LL Cool J and Janet Jackson have not worked with plastic surgeons to get their abs sculpted. They may work out quite a bit, but they still may not have the definition that they would like to have. This is why the ab sculpting is so important. It allows more people that want well-toned abs to have the definition they desire.

In this case the client still have to work out and get in shape, but the plastic surgeon has the ability to help their clients get that chiseled look when they are interesting in getting that beach body image.

Vaginal Rejuvenation

There is another area where women specifically call upon plastic surgeons when they want new life. This is the concept of vaginal rejuvenation where women decide to get their vaginas restructured. This is surgery that women tend to get in their older age. It is going to something that makes a big difference in the lives of women that may have had children. It is a fairly new concept in the plastic surgery field, but it has become immensely popular very quickly. More women are exploring what this is all about as they find plastic surgeons in their area that can do this type of work.

Botox

The injection era is in full swing with all the Botox injections that are making reality stars famous. There are a ton of people that are interested in getting these types of injectors to keep themselves looking younger. This is another thing that has been done by aging women that are trying to revive themselves.

Breast Lift

Plastic surgeons tend to be great for all of those women that have a need for a breast lift. This is another thing that women tend to desire when they are trying to look younger. Over the years a woman will have breasts that tend to sag as they age. This can be a very big issue for women that are trying to find different tops that they would like to wear. Their clothes can become quite ill fitted so it makes more sense to consider a plastic surgeon that can restructure the breasts.

The Five Best of the Best e-Juice of 2018

It comes as no surprise to any vaper, be it a novice or an experienced one that not all e-juice contains nicotine; but are e-juices created equal? Well, I suppose not.

So, join us as we today as we review some of the best e-juices in the vaping world. We invite to check out these tasty e-juice brands from the vendors below. Choosing the right e-juice vendors should meet everyone’s budget and needs when it comes to that perfect vaping experience or as the saying goes “In matters of taste, there can be no disputes.”

At the 5th spot, we have V2 Platinum E Liquid, produced using the highest standards, It offers a wide range choices: 3 tobacco e juices, 3 menthol’s/mints. It also has a collection made up of exciting flavors like Vanilla, Grape, Chocolate, Coffee and Cherry. V2 insists that its premium e liquid is regularly tested and each bottle is provided with has a batch number that you can even verify online.

At number 4 is Vaporfi E Liquid, think of the the word “MASSIVE” when it comes Vaporifi. They let you to mix your own e-juice recipe using the Standard collection that results in over 30,000 options to choose from. It also offers a wide range of collections like Standard, Grand Reserve and Specialty Range. All of its e-juices are Kosher Grade prepared in FDA certified labs and are tested to be free of Diacetyl and Acetyl Propionyl.

Landing on the third spot is Elements E Liquid. Known for its elemental symbol logo design before and an all-time favorite among vapers. It offers the awesome and enticing collections like Fruit, Citrus, Sweet, Menthol, Drink, Lemonade, Dessert, and Bakery.

Next in line at 2nd place is Crème de la Crème by Phillip Rocke Grand Reserve, which is probably as its name suggests is the cream of the crop. Well, it probably may be, offered in “vintages”, it is perfect for a vape connoisseur. These e-juices are extracted from aged Arabica beans and typically available in hazelnut cream and coffee. These e-juices are aged in barrels 10 weeks prior to bottling, which leaves some with a definitive air of class.

Finally, at 1st place, being the best among the rest. Black Note is famous when it comes to its dedication to its craft and that is brewing the best tobacco flavors for vapers, they reign supreme. If you’re looking for a “true” tobacco flavor, Black Note is a must try! It has eight truly distinctive e-juice flavors to choose from like the Adagio, Bravura, Cadenza, Forte, Legato, Prelude, Solo, and Sonata.

Black Note is a tobacco master who delicately produces the finest quality of e-juices using premium selected tobaccos using cold macerated naturally extracted tobacco blends steeped in both PG and VG for several weeks taking the whole delicate and exquisite process takes two to three years of perfection.

Other noteworthy, runner-ups are Freeman Vape Juice, Wisdom by Mello Buddha, Castle Long Reserve by Five Pawns and Kilo E-Liquids Black & White Series. These may be the best and perfect e-juice for you.