Entries by admin

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Kayla Itsines BBG Program – insights and more

Are you struggling to lose weight and get in shape? Losing weight and keeping it off is not an easy task. In today’s busy society, it can be quite difficult to find the time to go to the gym and to eat properly. Because of this, more and more people are turning to structured weight […]

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Your Options For Arthritis Treatment

When we hear the word ‘arthritis’ we instantly think of joint pain. That’s a correct thought. Arthritis is a disease that damages joints and causes pain that ranges from mild to immobilizing. With well over 100 different forms of arthritis, treatment options abound and no two people will have the same experience with the disease […]

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Common Sources of Emotional Trauma in Today’s World

Our worlds is a very fast one. In our monotonous routines in the fulfillment of our mundane desires, we forget to take a break and set our priorities straight. We have become so involved in unnecessary things that we have left no room for the ones that are important in our lives. This leads way […]

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Coping With Trauma

There are many people in today’s world who undergo trauma. It could be due to very major unpleasant events in life or sometimes in the case of sensitive people due to minor life changes or incidents. Whatever the reason maybe, overcoming is something, which is required to be done immediately as traumas not only take […]